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Meigs534
Contracting Guru!
Joined: Sep 28, 2005
Posts: 550
Location: Ohio...Iraq
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 Posted: Thu Oct 27, 2005 8:20 pm
Post subject: help |
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Question...I have pain on the inside of each of my knees on the bones next to my knee cap...one leg is worse than the other...I dont think it would be shin splints cause it's up to high...you think it may just be my running shoes or something...there old & worn out...noway i could have injured each knee in the same place...it's not to the point of where i can't train though...I'm still running...it gets more uncomfortable later in the evenings...I run in the mornings...let me know if any of you guys have had the same symptoms or have any idea what it is.
Meig534
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Atlgacop
Contributing Member
Joined: Apr 26, 2005
Posts: 109
Location: Georgia/Kosovo/Iraq
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Posted: Thu Oct 27, 2005 8:44 pm
Post subject: Re: help |
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If you have just gotten back into training/ running recently its probably the pounding associated with the stress and impact of the knees from the surface your running on.Not much you can do about it except suck it up and rest your knees /body about every other day. I think over time the pain will work itself out and you will be good to go. Jack Daniels and Rum also helps.
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Watcht0wer
Top Operator!
Joined: Jul 28, 2005
Posts: 939
Location: Near Frankfurt, Germany
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Posted: Fri Oct 28, 2005 4:58 am
Post subject: Re: help |
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HOOOOOOOOOAAAAAAAAAH!!!!!!
Stiffen that upper lip! drive on! ( unless your old like us! then consult your doctor.)
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www.brainstormoperations.com
"Chill The Planet...©"
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Meigs534
Contracting Guru!
Joined: Sep 28, 2005
Posts: 550
Location: Ohio...Iraq
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Posted: Fri Oct 28, 2005 6:52 am
Post subject: Re: help |
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I'm driving on Boys...on my way to the treadmill at the gym...I'm 34 & sore...lol
Meigs534
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Watcht0wer
Top Operator!
Joined: Jul 28, 2005
Posts: 939
Location: Near Frankfurt, Germany
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Posted: Fri Oct 28, 2005 7:50 am
Post subject: Re: help |
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Hooooah! makes a Ranger proud!!!!!
AIRBORNE!!
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www.brainstormoperations.com
"Chill The Planet...©"
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gunrock
Private
Joined: Aug 20, 2005
Posts: 42
Location: Here and sometimes there
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Posted: Sat Oct 29, 2005 1:43 pm
Post subject: Re: help |
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Meigs,
Have you thought about getting orthodic insersts for your running shoes. You feet might be impacting crooked when they hit the ground instead of flat. I had the same problem, got to the point where I went from running 5 to 7 to gritting my teeth just to pull out 2 miles cause of the pain factor. Went and put some orthodics in my shoes now I am rite as rain. It might also be a cartilage wear down in your joint. There is a supplemnet you can use, I have a friend who is a doctor and he reccomends it says it takes about 2 months to work but better than going under the knife. Just my 1 cent as a FNG
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hardknocks
Site Admin
Joined: Mar 11, 2005
Posts: 2416
Location: Two steps ahead of you
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Posted: Sat Oct 29, 2005 5:16 pm
Post subject: Re: help |
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Invest in a new pair of running shoes and change the beds(inserts) every six months
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It is true that the ones who come out on top are the ones who have been trained in the hardest school
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bpd650
Security Badass
Joined: Sep 03, 2005
Posts: 241
Location: Barron, Wisconsin
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Posted: Sat Oct 29, 2005 9:21 pm
Post subject: Re: help |
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Meigs534...remember "pain is weakness leaving the body" :P No offense, but your avatar is kinda creeping me out.  I don't so much mind the carnage, just something about it. 
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SEMPER FI
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